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Trying to lose weight? Keep tabs on your hormones

And how to shed the pounds faster and effectively

Get-base.com

Sent on 10 October 2023 10:17 AM

When we have a weight loss goal, we tend to be focused on the scale or our jeans size and rarely pay attention to whats happening to our hormones. Thats a mistake, since many hormonal changes can occur when were losing weight (especially when were doing it quickly). For instance, our bodies may try to keep the status quo blame it on an evolutionary survival mode. This means they start releasing hormones that lead the pounds to come back on as soon as we shed them. Then theres the impact on cortisol (our primary stress hormone), as well a changes toestrogen (which helps to regulate metabolism and body weight).

The good news? By understanding how these and other weight-loss hormones work, you can develop strategies to keep the pounds off while also keeping your hormones balanced and happy. Read more for the must-know facts.


An essential test to figure out how your current diet is affecting your hormones When you're eating in a way that messes up your hormones, the result can be issues like brain fog, bloating, inability to loseweight,indigestion, and more.The key is to stop guessing about the impact of your diet and start testing to find out the answers you deserve. Order Test for $79.95


7 foods that keep hormones in balance The foods youinclude in your diet can be powerfully protective when it comes to hormone health. Read more to find out about the 7 foods to add to your grocery cart for a boost in energy, mental health, physical well-being, and more. Read More

Whats trending on Instagram follow us here for tips and inspo to optimize your health.


Already working with a nutritionist or coach? Refer them to Base. We partner up with providers to give them control over the test order, notify them of results, and pre-made nutritional plans upon results. Learn More

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Text Summary Of This Email

And how to shed the pounds faster and effectively

hormones and weight loss

An essential test to figure out how your current diet is affecting your hormones

When you're eating in a way that messes up your hormones, the result can be issues like brain fog, bloating, inability to loseweight,indigestion, and more.The key is to stop guessing about the impact of your diet and start testing to find out the answers you deserve.

Order Test for $79.95

An essential test to figure out if your hormones are preventing you from weight loss

Not sure whats causing your uncomfortable symptoms like brain fog, bloating, inability to lose weight, and indigestion? Discover the underlying issues preventing you from functioning to your fullest potential with this at-home test.

7 foods that keep hormones in balance

The foods youinclude in your diet can be powerfully protective when it comes to hormone health. Read more to find out about the 7 foods to add to your grocery cart for a boost in energy, mental health, physical well-being, and more.

Its a proven fact that out-of-whack hormones could make it harder to lose weight and keep it off in addition to hampering your ability to maintain your energy, keep stress and anxiety in check, and more. Thats why simple calories-in, calories-out methods often backfire. The foods you choose to include in your diet can be powerfully protective when it comes to hormone health. Read more to find out about the 7 foods to add to your grocery cart that can play a meaningful role in your hormonal health.

Could fatigue be the reason for your sudden weight gain?

Inactivity, impaired metabolism, eating in excess just to stay awake its easy to see why fatigue can lead to weight gain over time. One common culprit that is hypothyroidism. If your thyroid is not making enough thyroid hormone, you could feel tired and weak. Whats more, without enough thyroid hormone, your metabolism slows, making weight gain more likely. The good news is that treating hypothyroidism often with lifestyle and supplement changes, in addition to medication may reverse some of the weight gain.

Order a Thyroid Test

Whats trending on Instagram follow us here for tips and inspo to optimize your health.

Already working with a nutritionist or coach? Refer them to Base. We partner up with providers to give them control over the test order, notify them of results, and pre-made nutritional plans upon results.

Learn More

Already working with a nutritionist or coach?

Refer them to Base. We partner up with providers to give them control over the test order, notify them of results, and pre-made nutritional plans upon results.

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